We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Pediatric Dental Partners found an interesting article that discusses how biting your nails affect your teeth and oral health.Nail biting, or Onychophagia, is a common habit that is generally triggered by stress, often decreasing with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!
Here’s why:
• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. If you have braces, nail biting ads unnecessary pressure and further stresses your teeth and weakens their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!
What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Drs. Crawford, Wallace, Backofen and Chidlow or visit this article for tips on how to break a nail biting habit.
Good luck!
Your friends at Pediatric Dental Partners


